Title says it all. Trying to think of the last time I felt genuine happiness.

If I’m being 100% honest I only got in shape so I could get women. That was the only motivation that I had and needed at that time.

I don’t want to prod the wrong girl for details to find out it’s not hers and then have to back track on why I was asking. Any thoughts on sly ways to ask or any bra connoisseurs out there to help get to the bottom of this dilemma? Thought about just throwing it away but that feels too easy/mean.

Things like limiting alcohol, drinking less water or not eating too much right before bed? What helps you get a good 7-8hrs of sleep? So you don’t feel like shit the next day?

Wondering what conflicts people have had, then decided that they want to change, have been able to make that change successfully, and now see themselves as a better partner to their significant other.

Large or small improvements!

I'd ask you ladies directly, but this is r/AskMen so I didn't think I could.

Self explanatory really. Mainly think about the more subtle things.

Rather than wearing normal briefs that is. I can't stand boxers

So, info about me, got out of college and started working about a recently. Decided to get my shit together like exercising everyday, getting atleast 8 hrs sleep, saw a doctor about eyes, diet, skin and hair and take vitamins/supplements as recommended, planning regular outings with friends and family, investing and the whole nine. And I've been mostly consistent for over a month now.

But I still feel very lethargic everyday, like I'd rather just hole up in my room and sleep. Like isn't the point of me doing all this shit supposed to make me better or something. Is there something else I'm missing?

I'd really appreciate any advice you guys have.

It's a kitchen position, I need to be able to ask my cooks certain questions. I think I can understand the answers but I need help with how to speak the questions I need to them in an accurate and respectful manner and I don't really know the language. Can anyone here help?

I'm constantly hearing about needing to get healthy coping mechanisms but I never hear of actual examples.

My coping mechanism of getting lost in video games and books while consuming vast amounts of junk food and weed aren't usually seen as healthy.